Hello, friends! I hope you are having a great week. Since my writing deadline was met, I have been working on several videos for you. Today, I have a post over at Sizzix – a video tutorial showing how I made this wellness journal, which is an altered dollar composition book that you can pick up at any office supply store. Sometimes big packs go on sale and that’s when I pick them up. I love these notebooks for taking notes on anything and everything, from my day to day experiences, subjects I want to explore further, sketches, websites I need to revisit… lists of crafting items I want Those always fill the page lol!
In the past, I have also effectively used these books to get in shape. After months of medical treatment that left me feeling like crap plus a badly sprained ankle and broken foot, I really was displeased by a general feeling of toxicity and ill health, weight gain, and loss of muscle tone. So now that medical treatment is done, physical therapy is done, and I’m feeling better, I’ve decided to start a wellness journal which documents what I eat every day, physical activity that I do, and little tidbits of my daily experiences that I may scrap later. Here’s a peek at my project.
I love this project for many reasons – the colors and patterns make me happy, the blossom and leaves look and feel light as air, and I know that handling it every day will add a a breath of fresh air to my path back to wellness.
I hope you’ll stop by the Sizzix Blog to see the rest of it and watch the video.